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which equals 16 to 32 ounces of sports drink per hour. Run shorter and you can drink less or go without (particularly if you're slower or have a lower sweat rate).
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for timing purposes *The race will start at 8:30pm and close promptly at 9:30pm..Event details and schedule**THURSDAY EVENING 8:30pm**Once again Fleet Feet Sports is proud to partner with Bristol Motor Speedway to support Speedway Children's Ministries with another great race venue. For a multi-event testand special swagtry the Grand Slam Marathon (26. half marathon,nike green shoes,
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